How to bake apples in the microwave - 4 step by step recipes

Apples are one of the most affordable, tasty and healthy fruits that can be consumed as a dessert or snack. Each apple is a storehouse of vitamins and minerals. Potassium, calcium and fluorine, easily digestible iron, vitamins A, B and C, iodine, phosphorus, folic acid, fiber, pectin and a number of other substances necessary for the body are hidden under a thin skin.

But not everyone can afford to enjoy fresh fruits. Lactating women, young children and people with gastrointestinal problems are not recommended to eat apples in raw form. Fruit acid can cause irritation of the mucous membranes of the mouth, stomach, and intestines, and digestion of coarse fiber can cause flatulence.

Heat treatment is a great way to prevent unpleasant consequences and preserve the usefulness of your favorite fruit.

Apple culinary is vast and diverse. They make jam, jam, mashed potatoes and marshmallows, add to sweet cakes, dry, soak, bake and pickle. Choosing a particular cooking method, you need to consider how this will affect the preservation of useful properties.

The article will focus on one of the most gentle ways of cooking at home, which will save all the micro and macro elements - baking apples in a microwave.

Calorie content

Baked apples in the microwave have a low calorie content (47 kcal per 100 grams), so that they can be consumed by those who follow the figure, they are even one of the main components of the diet table.

Baked apples with honey and cinnamon have a high calorie content - up to 80 kcal.

Below is a table with the energy value of apples baked with different ingredients.

I will consider the most delicious recipes in the microwave, and based on them you can create your own options.

Classic microwave recipe

The easiest microwave recipe is to bake apples without topping.

1. Wash and dry fruits into halves or smaller slices, if desired, remove the core and put in a baking dish.
2. You can sprinkle sugar or cinnamon on top.
3. Place in oven for 4-6 minutes.

Allow to cool slightly and you can enjoy the finished dish.

Microwave Apples for Baby

Baked apples are a healthy sweet for children from six months, when a new diet begins to form in the baby.

A universal recipe that is suitable for the baby is to bake apples without a filler.

1. Wash the apple, cut off the top and cut into two.
2. Remove the pitted core and rigid film partitions.
3. Put a small piece of butter in the middle of each half.
4. Place in a microwave at 600-700 watts for 5-8 minutes.
5. Cool, remove the peel and soften until smooth.

If the child is less than one year old, do not use filler. For older children, you can fill the halves with sugar, honey, nuts, add a little cinnamon.

Jam or Cinnamon Apples

To prepare a dessert, you need 3-4 medium-sized apples, jam (1 teaspoon per fruit) or cinnamon ⅓ teaspoon for 3 fruits.

1. Cut clean and dry fruits into two slices.
2. Remove the core and make a small notch.
3. Put the halves in the mold, fill each depression with jam.
4. Cover the dish with a microwave lid and put in the microwave for 5-8 minutes.

You can remove the peel and cut into 4 or 8 parts. Put apple slices in a single layer in a mold and pour jam or sprinkle with cinnamon. Bake under the lid for 10 minutes to get a gentle dessert. If you leave the dish for 4 or 6 minutes, the apples will retain their shape and will be moderately soft.

Sugar or Honey Recipe

Baked apples with honey or sugar are one of the most popular recipes. It is better to choose the fruits of sweet and sour varieties with a dense peel.

You will need:

• 3-4 apples;
• 0.5-1 teaspoon of honey (sugar) per fruit.

1. Wash the apples and cut off the top.
2. Cut a hole in the shape of a funnel, remove the bones.
3. Fill the notches with honey (sugar) and cover with the top.
4. Place for 5-7 minutes in the oven (maximum power).

Cooking time depends on the size of the fruit and the power of the microwave.

As soon as the skin is browned, the juicy, aromatic dish is ready. Let the apples cool slightly, then sprinkle with cinnamon or powdered sugar.

Useful Tips

A few tips to help you make a baked apple dessert.

• Cut slices can be mixed in advance with the filling and lay out in layers. As a result, get a fruit casserole.
• Juice, which will stand out during cooking, you can pour the finished dessert.
• When baking whole apples, cut the core so that the wall and bottom thickness remains at least a centimeter.
• For cooking, it is better to use deep glass or ceramic dishes.
• To keep the apples in shape, pierce them in several places.
• Microwave baking time takes from three to ten minutes. This is affected by the grade and size, filling and power of the furnace. If you want a softer consistency, cook longer, if denser, take out the apples earlier.
• With the addition of water and under the lid, apples cook faster.
• Sprinkle the finished dessert with cinnamon, icing sugar or cocoa. This will give the dish a more aesthetic appearance, additional taste and aroma.

Are beneficial substances stored?

You can be sure that the apples cooked in the microwave preserve almost all the useful substances of fresh fruits.

Regular consumption of baked apple treats is beneficial in that:

• Normalizes metabolism, the work of the digestive tract, liver and kidneys.
• Removes toxins and cholesterol.
• It has a positive effect on the cardiovascular system.
• Helps reduce weight and reduce body fat.
• Smoothes and tightens the skin.
• Strengthens the protective properties of the body.
• Enriches the body with essential vitamins.

Microwave-baked apples can be used as desserts and side dishes for poultry or meat dishes. Dessert will not lose its taste in both hot and cold form. Taste can be changed depending on preferences, and each time invent something new. The filling may be different. These are sugar, honey, fresh or frozen fruits, dried fruits and nuts, cottage cheese, jam, chocolate, cinnamon, ginger, wine, cognac and much more.

Apples are also baked in the oven, but cooking in the microwave will take half the time, especially if you want to bake just a couple of fruits. Spend no more than a quarter of an hour and delight relatives and friends with a delicious and healing treat. No other dessert dish is prepared so fast.

Watch the video: 5 Minute Apple Crumble - Easy Microwave Dessert (December 2024).